I honestly don’t know what prompted me to pick up my husband’s cell phone and look through his texts while he was in the shower.
It was about 4 years ago. He came home late at night after a “meeting with co-workers” and quickly ran into the shower.
I’m not the suspicious type, and I had no real reason to mistrust him. I always thought of him as a dependable, loyal and loving husband.
As I scrolled down his messages, I smiled to my self, feeling relieved. Mundane work messages along with texts from me and some of his friends.
And then my stomach lurched.
I have found a few text messages from a female co-worker whom I never heard about, each of them ended with a string of kisses.
“We must stay in each other’s life”, read one of them. “I can’t wait to see you tomorrow”, read another.
My husband and best friend replied in the same manner.
I was shocked beyond belief. I felt the floor slipping from under my feet and I had to sit down because I was so dizzy.
This is how I found out about my husband’s emotional affair (and how I came about to write this blog).
Dealing With the Unbelievable Hurt
Like all emotional (or physical) cheaters, my husband denied his affair. But I was in a rage and felt I had to find out more.
I was consumed with jealousy, anxiety, depression, and anger – all at once. I felt incredibly deceived.
I started doing things I never dreamed I would do.
I snooped around everywhere. I looked at her Facebook profile (and found out she was only 22 and quite attractive), I accessed phone records and credit card bills.
👉 When I gathered all the evidence I confronted him again.
This time he confessed he “has feelings for her”, but swore he never slept with her.
I suddenly felt old, tired and worthless. And betrayed beyond belief.
I accused him of destroying our marriage and our family.
Maybe they haven’t made love (I’ll never know for sure), but it is still a huge betrayal.
The next months felt like my whole life was paused. I spent every waking moment obsessing about the secret dinners, intimate texts and conversations, and the late-night meetings.
I had no idea how to cope with my husband’s emotional affair. And I couldn’t get out of the vicious cycle of pain, anger, and mistrust – until I found this free help (more on that below).
Did you know?
Why Do Men Emotionally Cheat?
You’ve discovered personal emails. Too personal. Or a series of late-night calls. Your husband has admitted it or hasn’t – it doesn’t matter. Your gut tells you the truth.
How did he meet this woman? Who is she? What does she look like? Did they sleep together? Did he plan to leave and our children for her?
You have to realize that your husband DID NOT PLAN THIS.
A completely innocent after-work meeting with co-workers can result in two people excited about a mutual project.
They end up spending a lot of time together. More time than with their spouse. The relationship becomes increasingly comfortable and your husband loves the attention of another woman.
It quickly spirals out of control and they start texting each other personal and intimate texts throughout the day.
The conversation shifts from business to life outside of work. They go to late-night dinners and he shared personal details of his marriage with her.
(👉 Read: The 7 types of affairs in a marriage)
Their communication defines their relationship as special and separate from their respective marriages.
This is how my husband’s emotional affair began.
(And I’m sure, in the back of mind, that if I hadn’t caught it in time, it would have naturally evolved into a physical affair as well.)
Your husband did not plan it, and his emotional cheating started innocently. He didn’t realize that this emotional attachment has threatened the very foundation of your marriage.
Why He Denies and Refuses to Let Go
(Before you confront him, check the 8 signs of emotional cheating in a marriage)
Your husband, like any other emotionally unfaithful man, is addicted.
Emotional cheating (with an “office wife”, a “chat room lover” or “newly discovered ex”) involves secrecy, deception, and betrayal.
But emotional cheaters convince themselves that they’re doing nothing wrong, as long as they’re not having sex. They convince themselves that they are victims of controlling wives who want to decide who they can and can not be friends with.
An emotional cheater becomes dependent on the other woman for emotional highs. They’re loving the flirting, the sympathetic ear and the excitement of feeling special again.
He will tell you to stop being too insecure. To stop being jealous. That there’s nothing wrong with having friends from the opposite sex.
They don’t want to realize how destructive their emotional attachment is to your marriage.
👉 Read: should you confront the other woman?
How to Overcome Your Husband’s Emotional Affair
In the 7 years I’ve been writing this blog I have seen the destruction caused by emotional affairs – time after time.
The trust that’s so hard to restore. The feelings of low self-esteem, the constant suspicion, the accusations, the heartache, the constant anxiety – the marriage seems to be hanging on a thin thread.
But I’m here to tell you that it’s up to you. You can decide that this is not how your story ends.
If you get the right kind of help, you’ll be able to overcome this crisis and come out with a better marriage at the end.
If you want to know how to finally overcome your husband’s affair, sort through your emotions, learn how to trust him again and how to prevent this from ever happening again – You’ll have to know the exact right steps to take and at what order.
You don’t have to stay stuck.
Don’t try to do it on your own. There’s no time for trial and error. Saving your marriage has to start now.
I am living proof – it CAN be done.
Rooting for ya,
Lisa
P.S
What do you think? Is it possible to overcome his emotional affair?
Chelsea says
My husband and I have been together for 2 years. I found out yesterday that he had been talking to a woman for about a month. They sent pictures back and forth to each other and met up on lunch breaks twice. He met this woman when he saw her stranded on the side of the road and he decided to help her by letting her borrow our spare tire. She got his number so she could return it. After returning the tire she texted him that she knew he was married but she thought he was really cute. That is where the conversations started. He would block her calls and text when he was around me and as soon as he went to work he would unblock them and talk to her all throughout the day. This went on for a month but when it started getting serious and she started talking about getting a hotel room he cut it off. I found the blocked texts from her asking when he was going to stop ignoring her and to please talk to her again. He told me he never wanted this to go anywhere physical but he talked to her daily and they sent nudes back and fourth to each other. He said he thinks he did it because he enjoyed the attention of someone that wanted him so badly and would give him compliments all the time. I appreciate that he cut it off before it got physical but he did this daily for 3 weeks and hid it from me. He knew he was risking everything we have and betraying me and our children but he made the decision to do it each day. If anyone has any advice I would really appreciate it.
Kal says
I found my fiancé messages and rude pics on computer, I wasn’t sure what a nude lady was doing in the photo album then my instincts just took over, I read the info on pic, traced to his email saw a friends with benefits site, than check his iPad and there was messages from a complete stranger , I literally felt my heart drop , I felt sick and worthless, I txt him a image to ask who was in the pic and he was in denial like I was crazy, I said was it worth it and have you been sleeping around,when he got home from work , we were doing normal routines,it took a while for him to say he was sorry, he says he loves me, but that just reconfirmed my suspicions. It only happened yesterday and on top of that it was a close relatives funeral which I couldn’t go to due to covid19 and grounded planes, It was literally the worst day of my life. I can’t talk to him let alone look him in the eye I feel deceived, alone, so sad, I love him immensely but this just was too much handle, i lost trust, I’m trying to pretend this is all ok but I’m feel gutted inside , that’s just my experience I’m going to take day by day with this man who I thought was my faithful loving companion and best friend, be strong ladies
Jenell says
My partner’s emotional affair started right about the time of our 17th anniversary because he decided he was unhappy. He plays video games and he met her through the online community on one of the games they both play. I didn’t find out about it until about 3 weeks after it had started when I noticed hundreds of texts going in and out from another state. I read some and she was clearly playing on his weakness and manipulating him telling him that it was ok to go work on our relationship, but would turn around and within an hour guilt trip him into continuing to talk to her. After a huge emotion filled blow up and hurtful things said by him I took our kids and left for a week. When we came back he moved out four days later. Her intent is to fly out to where we live and eventually move here. I want so badly to restore our relationship, but if she makes her way here, I don’t know if it will be salvageable. He has become a different person, cuts his time short with our kids so that he can get back to his temporary room and spend all hours of the night talking to her. The affair has been going on for 2.5 months now and he’s been moved out for just over a month and I see no end in sight. We even went to a couple counseling sessions together and he told her the content of what was said in the appointments. Right now I am completely and utterly heartbroken and finding it incredible hard to get through what I need to better myself. I was doing ok, until I found out she knew what was talked about in our counseling. Since then, I’ve been trying to hold off all contact except for what needs to be discussed regarding the kids and what we have left that is financial. I just don’t know what the next step would be to try and get him out of his fog before she attempts a trip out here.
Sharon says
My husband decided he was unhappy in our marriage, met a woman on line, and is sending her thousands of dollars. He refuses to see this as a scam and has filed for divorce. He has never met this woman or even spoken to her or face time or anything….
Susan says
I discovered my husband of 24 years as been having an emotional affair with a female colleague 16 years younger he is 56 is this some sort of a midlife crisis? The main one that hurt is her saying to him “ we both agreed what happened between us cant happen again” & one from him telling her he would have to hide his feelings at a works xmas party!!! After confronting him all he can tell me is that nothing has happened & they are close at work because of there job. He doesn’t go out so i believe so im led that it is flirty banter between them she has a long term partner, it is so hard.
jean custer says
I am going thru the same thing. However she lives in my backyard free of charge with her 6 mo old that belongs to our nephew. I have seen naked pics of the both of them. Nasty texts and now I have recordered him telling her he loves her. Aint that a kick in the pants. And they both say there is nothing going on but friendship. Did I mention she smokes and is an acholohic. She is 15 years younger but looks a lot older. Rode hard and put up wet as they say.
Rita says
My husband has an emotional affair with thiswoman whom he worked with for over a decade or more. She lives in another country and they only see each other once every two or three years when we return to our homeland. I saw his messages with her on whats app and she has been sending him all the kissing emojis and romantic messages. She is married but never mentioned her husband. She would write to my husband that she went to a movie with her sis in law, parents but never with her husband.
I wrote her an email to stop messaging those kissing emojis and love messages to mislead my husband. My husband loves her attention and they sometimes speak on the phone while I am not at home. I found out through his whats app messages. The last message he wrote her is “past memories last forever!’ What should I do?
Lisa Penn says
What your husband doesn’t understand right now is that this kind of friendship is considered emotional infidelity. If they were not physically intimate, he probably thinks that he hasn’t done anything wrong. I would try to sit down with him and have an honest conversation about your relationship and what makes him search outside for more attention. I would also make him understand how this makes you feel (you can ask him, for example, how he would feel if you did the same thing with another man) and see where he stands. If you’ll be able to have this conversation calmly, you’ll probably be able to get the truth out of him, and you need the truth before you know what to do next. I hope I’m making sense to you.
Sara says
Ok so, I found out my boyfriend/child’s father has been downloading/deleting messaging apps. After much denial he finally said he had been talking to a married female in another state but that it was “strictly platonic” (about sports, the weather, etc). That they had already quit talking over time. Claims to not remember her screen name and never knew how to get in touch with her outside of Kik. He said I pushed him away by not sharing my problems with him so he needed “a friend” to talk to. Well… After some digging I found where he had also been downloading dating apps and adult/hook up apps for the first couple years we were together (and before, as far back as I could go). Up until a good while after our daughter was born (she’s now 2 1/2). I didn’t see where those were still being downloaded but the messaging apps became consistently downloaded first thing in the morning and deleted on his way home most everyday. Sometimes even redownloaded after he was home.
Well, I’m not believing that I am getting the full truth and having a lot of trouble wrapping my head around it. He “can’t remember” much of anything. He says it was mainly about porn/pics but that he never sent/received sexual pics or “out of line” communication with anyone and never intended to meet anyone. So how was it about pics?!? I keep coming back to the fact that this had been going on our whole relationship. So he was never committed to me to begin with. Soooo confused!! Any advice is greatly appreciated!!
Lisa Penn says
If you feel he doesn’t share the whole truth – you are probably right. We feel it in the gut, don’t we? so, to figure out what you want to do about this, you need to know the truth. The best way to make him tell you everything is to make him feel safe to do that. If you’ll be able to control your anger, fear, and stress and come to talk to him from a place of calm – he’ll feel safe to tell you the truth. I know it’s hard, but it’s the only way other than showing physical proof. When you know the everything you need to know, your head will be more clear and you’ll be able to process your feelings about this more easily.
Teresa says
Emotional affair with my sister in law…..2 years
Noma says
I’m in a long distance marriage. My husband cheated last year while I was pregnant I saw texts in his phone he told me that he was only flirting with her nothing more. I just found out that he cheated again with another married woman from work but the woman works in Joburg and him in Mpumalanga, they had an emotional affair for seven month and in the sms I saw the woman was ending the affair. I’m devastated I don’t know what to do
Bill says
It’s been 11 months since I discovered my wife’s emotional affair. It’s been a rollercoaster of emotions during the 11 months. We’ve gotten back to a better place (I hope), but it’s hard to rebuild the trust. So many times I’ve considered leaving her, still have that thought, but I’m hanging on. It really sucks that the person who vowed to be your mate in life can so easily turn on you. I’ve been approached 5 times, during our marriage, by other women seeking me for an affair, and all 5 times I shut them down, because I love my wife, I honor my vows to her, and I respect her. Even during the last 11 months I never considered revenge affair. I hope your blog can help me bury the last amount of distrust and suspension.
Lisa Penn says
Amy,
Under these circumstances, you have every right to demand that he cuts all contact with her. If he wants your marriage to work, he will agree to this.
If he doesn’t, it may be time to accept this reality and understand that maybe it wasn’t meant to be.
He is obviously still hung up on her in some ways, and only cutting contact with her and restoring your trust in him can save your marriage.
If he agrees (and I hope he does), ask him to sign the “post affair agreement” layed out in this post:
http://new.how-to-save-marriage.org/restore-the-trust/
I hope this helps and hang in there, everything that happens – Happens for good reasons and for your own good – In the long term. It’s what I believe anyway…
Lisa
Amy says
She was his ex. He thought of marrying her but for some reasons he declined (so he told me). But he has been on phone and social media with her. I noticed they talk on phone mostly when he is not at home and they chat often especially at night but my hubby deletes the chat thread. She is married now but her husband doesn’t live with her. She sends pictures to him too cos she lives in another country but in Europe too. I feel so betrayed and confused, our marriage is just one year and 4 months but we started living together just month ago. I am heartbroken
MK says
wow. I thought I was reading my own story. I discovered my husband doing the same things. My life will never be the same.
Diane says
How do I refrain from confronting his work friend and making it clear to her that she needs to back away from my husband
Lisa Penn says
I think that the way to refrain is to realize that it’s a very bad idea. It will only make her feel superior to you, that shw is better than you in some way if you have to come and beg her to leave him alone.
Here’s my post about whether to confront the other woman (and why it’s a bad idea), even if she is not technically the other woman if they’re just texting:
http://new.how-to-save-marriage.org/should-i-confront-the-other-woman/
Diane says
my husband is very much in denial about the fact that he was excessively texting his work friend. How do I get him to see my side of this and how damaging this is to our marriage?
Lisa Penn says
He is not really in denial, he is denying it to you. That’s a big difference. Even if he is really convinced that nothing he is doing is wrong, deep down he knows the truth.
The way to make him see that this is damaging to your marriage is not to forbid him to do this, because it will only make it even more exciting for him (the forbidden fruit…), so it has to be done in a smart way.
I would pretend, or a while, that it’s doesn’t bother you at all and even ask her to your home for dinner or a meeting with other collegues of his, so you can meet her and see what’s going on with your own eyes.
Once she sees you and see that you are a real person, she may back off. Plus, you may come to the conclusion that nothing is going on here, your instincts will tell you.
Charity says
I found out mine had been cheating for a year. I am not one that likes idea of today’s disposable relationships. I had invested 8 years of my life with him. Remembering things from the classes of a family member who was training to be a pastoral counselor. Yes, He had rules and boundaries that he needed to adhere to if he wanted to work together for our relationship. Those rules not only pertain to him but to myself as well. In discovering those things we “lost” or “missed”; we found that we both allowed this to happen. We took each other for granted. We both assumed instead of asking each other what we needed. It is not an easy road, but I have faith that we will continue to walk together. We still have a ways to go but both are working on our relationship everyday.
Yes, there are days that are bad for me “re-living” the pain. Those are the times he listens not only to the content but the pain he has caused. He stated often he wished I would hit him as he can deal with that pain better than the pain he caused me. I do have hope for us. I am glad there are people like you writing about this to help others that maybe working together from this can make you stronger. Thank you
Lisa Penn says
Charity,
Thank you so much for sharing youe personal experience, feelings and pain.
I wish you two the best and to me at least it sounds you’re going to make it.
Hang in there and keep me updated if you wish, I’d love to hear from you.
Lisa
Ay says
Thanks so much for sharing
D says
Lisa-
I want to thank you for writing these words. Going through this is the hardest thing. To be able to trust a person again, after things happen (even if they are not constituted as “classical cheating”) is very difficult for me right now. Many people say, “Once a cheater, always a cheater”, and that hurts. No one knows all aspects of the relationship except for the two people in it. I am putting everything I can back into this relationship and I hope he is too. Time will only tell if I can heal completely and trust again. It will be a lot of work, but we can only hope for the best. I guess I’m in that place right now where, even though a little time has passed, it’s still there in my mind. Whenever I have some time alone and I’m not keeping busy, it pops up like a little gnat. I just really appreciate this story for all that it is, a strong woman looking out for herself while working to bring a relationship new life.
Steve says
Thanks so much for sharing your story, Lisa. Happily ever after is not usually the path of most marriages after “I do” is spoken. But if the last chapter has not yet written (and if you are breathing, it has not) a happy ending is possible. Thanks for your courage and encouragement of others “to overcome this crisis, and come out with a better marriage at the end.”
My objective with Spouse Dates is to help couples use dating as a means to cultivate a great marriage. I would love to hear your thoughts on how dating your spouse might help in a “post-affair” type situation.
Visiting from Messy Marriage’s Wedded Wednesday.
Steve
http://www.spousedates.com
Lisa Penn says
Steve,
Thanks for stopping by and commenting, I’m heading over to your website right now…have a great week!:)